Sakra World Hospital is the best Yoga Therapy Hosptial in Bangalore having experienced Yoga therapists helping people with various health conditions like Diabetes, back problems, hypertension, heart problems, cancer, arthritis, asthma, gynaecological problems, digestive problems, obesity, stress, anxiety, depression and many more.

Yoga recommends a “sattvik diet” which includes natural foods in moderation. A balance of fresh fruits, vegetables, cooked whole grains, milk, legumes, nuts, and seeds using a combination of both raw and cooked foods.

Yoga therapy can improve your health and well-being and is also a powerful part of self-care. Regular practice of breathing exercises (pranayama) improves lung and cardiovascular function. Therefore, yogic breathing practices could prepare you to prevent viral pandemics which affect lung function that leads to severe morbidity and poor Quality of Life. A yoga therapist in Bangalore can guide you in regular practice of Yoga to improve your lung capacity, boost immunity, and help with stress coping.
 

The different types of Yoga Asanas are forward bent, backbends, side bends, twists stretches, inversions, balancing postures, relaxing poses, and meditative poses.

There are different asanas that can be performed for anxiety and depression such as Bhujangasana, Shalabhasana, Dhunurasana, Veerasana, Trikonasana, etc.

There are several Yoga asanas for beginners such as Ardha-kati chakrasana, Vrikshasana, Setu-bandhasana, Trikonasana, Vakrasana, Vajrasana, Adho Mukho Svanasana (Downward Facing Dog Pose), Naukasana (Boat Pose) and Paschimottanasana.

Pranayama is defined as the control of breath. “Prana” means breath and “Ayama” means control. By controlling breathing one can achieve a healthy body and mind. There are different types of Pranayama:

• Nadi- Shuddhi Pranayama
• Surya Bhedan Pranayama (Right Nostril Breathing)